Monitoring your mental health daily is crucial—especially for Black communities navigating generational trauma and biblical curses outlined in Deuteronomy 28. This article explores self-inquiry, journaling, childhood reflection, and forgiveness with boundaries. Drawing on insights from Dr. Gabor Maté’s The Myth of Normal, it reveals how emotional suppression affects both mind and body—and why healing must be intentional and frequent.

Have you noticed how Black people’s mistakes online attract a flood of racist comments from all over the world? This digital hostility reveals the persistent global nature of anti-Blackness. Yet, seeing these hidden biases exposed allows us to confront them. True dignity involves protecting ourselves—limiting exposure, investing in our communities, building generational wealth, and choosing boundaries that preserve our peace and legacy.

Uganda has discovered over 31 million metric tonnes of gold ore valued at a staggering $12 trillion. This monumental find could redefine Uganda’s economic future and shift Africa’s position in the global resource market—if managed wisely.